There's a reason why bodybuilders and weightlifters have made dumbbells a staple in their training; because they are highly effective at helping lifters get stronger and increase muscle mass! In fact, Ray Lewis, one of the greatest linebackers in NFL history and 2-time Defensive Player of the Year, has said he prefers dumbbells to barbells for increasing functional strength.
One advantage dumbbells have over barbells is they often allow for a greater range of motion. For example, with an exercise like the flat bench press, you can lower the dumbbells further than you could with a barbell, which puts a greater stretch on the chest muscles, optimal for stimulating muscle growth.
To get all the benefits from dumbbell training, try our Classic Hex Dumbbells which range in size from 5kg to 40kg. These dumbbells are built with chrome-plated handles and durable rubber heads. The handles feature patented triple-style knurling for exceptional grip and feel.
Pick up any of our Class Hex Dumbbells and reap the rewards of all the great lifters who incorporate them in their own training.