Plyometric boxes are used in gyms around the world for developing explosive strength essential in many sports from track and field to football and baseball.
These durable wooden plyo boxes come in 2 sizes: 16x18x20 inches and 16x20x24 inches, giving you all the plyometric training options you need for developing explosive strength, while also giving your core muscles a great workout!
Box jumps are some of the best exercises you can do for strengthening the predominantly fast-twitch muscle fibers of the hamstrings, making them an essential exercise for all track and field athletes.
PRO-DUTY WOOD CONSTRUCTION: Internal bracing and a non-slip surface on the top and to support heavy-weight athletes.
IDEAL FOR PLYOMETRIC EXERCISE: Plyometric moves are the ones in which the strength, elasticity, muscle innervations get used to jump higher - throw farther - hit harder. Perfect for step-ups, box squats and box jumps.
ADVANCED DESIGN FOR JUMPING: Features pre-drilled holes for quick assembly and rounded corners where you can put maximum efforts without getting hurt. Poly-coated outer layer to protect the exterior.
SUITABLE FOR COMMERCIAL & INDIVIDUAL USE: This Box is durable, stable, easy to use & assemble, which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home.
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